The world we live in can make “healthy eating” seem so complicated.
I’m here to help you ditch that narrative once and for all so you can build a healthy lifestyle, stop feeling anxious about food, and feel great in your day-to-day life.
In this masterclass, I’ll work with you to identify experiences in your past that complicated your relationship with food and change your mindset for the better. Whether you grew up seeing dieting ads on magazine covers, hearing your mother talk about her waistline, or being shamed or bullied for your body type, your story doesn’t have to end there.
I’ll show you how to fall in love with food in a meaningful way so it stops making you feel unworthy or stuck. Instead of counting calories and restricting yourself, I’ll introduce you to delicious recipes and foods that give you the nutrients you need — while still allowing you to enjoy the pleasure food brings to your life.
I’m here to help you ditch that narrative once and for all so you can build a healthy lifestyle, stop feeling anxious about food, and feel great in your day-to-day life.
In this masterclass, I’ll work with you to identify experiences in your past that complicated your relationship with food and change your mindset for the better. Whether you grew up seeing dieting ads on magazine covers, hearing your mother talk about her waistline, or being shamed or bullied for your body type, your story doesn’t have to end there.
I’ll show you how to fall in love with food in a meaningful way so it stops making you feel unworthy or stuck. Instead of counting calories and restricting yourself, I’ll introduce you to delicious recipes and foods that give you the nutrients you need — while still allowing you to enjoy the pleasure food brings to your life.
